The Lipodissolve Clinic Blog

Many patients that walk into my Chicago area clinic want to go on a cleanse. While it can be very beneficial to go on a cleanse, what you do after you've finished, is more predictive of the longterm gains you'll have made from doing it in the first place.

We all know someone who is a "yo-yo" dieter. There are "yo-yo" health eaters as well.

"Diets" in general do not work, no matter what the reason. It is imperative to learn to eat in a way that is the most beneficial to you. So if you need to shrink your shadow, this requires a change in your habits. Likewise, if you want to improve your health status and reduce toxins, this also requires lifestyle changes and not just a month of raw fooding or cleansing.

I highly recommend adding a low glycemic protein drink with great prebiotics such as inulin while starting to make lifestyle and dietary changes. The reason is that these drinks help you feel satisfied and if they contain inulin and low sugars, they can actually alter your bowel flora (the beneficial gut bacteria).

Recent research in obesity has revealed that many obese individuals harbor different bowel flora than thin individuals. The flora of obese individuals actually breakdown what is otherwise undigestible cellulose and obtain sugars and calories from it. And, rats fed a high sugar and fried food diet, actually change their bowel flora to those of obese individuals. This means, if you a eat high sugar, high bad fat diet, you are slammed with a double whammy as the bowel bacteria will be altered to grab even more calories from your food than if you didn't eat this way.

We all know that once we get on a carbohydrate binge, it is very difficult to stop the inertia. The best way I have found to stop the inertia is with a high quality low glycemic index protein drink. Occasionally, I'll add some herbs to help quell intense cravings.

Once a patient is off the carbohydrate merry-go-round, I find it is easier for them to make permanent changes in their eating habits.

There are so many products out there professing to turn back the clock. And, the barrage of supplements you "must" take lest you fall apart is mind boggling. However, for improved collagen and young looking skin, there are not many supplements that compare to red micro algae or "astaxanthin".

This is a naturally occurring plant called hematococcus pluvialis. It creates a red pigment which turns out to be the most potent of all carotenoids on the planet. It has many effects on the body.

When taken orally, it is one of the most potent antioxidants known to man, without any pro-oxidant state. It is one of the most known potent anti-inflamatory agents that has no negative side effects such as gastrointestinal bleeding. It stimulates collagen production in skin and joints.

When used topically, It slows down collagen breakdown and decreases wrinkle formation by its' prevention of reactive oxygen species (ROS) from damaging the top layer of skin and its' reduction of inflammation from UVB light.

Astaxanthin is one of the key supplements I recommend to patients in my Chicago area office who either want younger skin, have elevated inflammatory markers, or have known decrease of collagen in their joints.

I also add this ingredient to the natural skin care and sunscreens that my patients buy.
Many of the commercial products on the market that claim to have astaxanthin as an ingredient, have too little to make a real difference.

Many patients come to my Evanston office expecting me to perform repeated sessions of lipodissolve for their weight problem. I won't and I don't. Lipodissolve is a localized fat loss procedure, not a weight loss procedure and is inappropriate as a treatment for obesity.

The exceptions are that I will treat a buffalo hump, double chin, or droopy jowls on an obese person, I just won't treat the body.

In these instances, I have the patient return for a one to two hour medical and nutritional evaluation. I examine closely the patients behaviors around food and choices. For patients with eating addiction, I recommend attending overeaters anonymous (OA). for patients making bad choices, I teach them how to reduce insulin levels.

Historically, we were all told that in order to lose weight, calories in had to be less than calories expended. and vice versa. now we know that not all calories are created equal.

When we eat something that turns to glucose quickly, we produce insulin. and if we don't utilize the glucose, we create storage fat via the insulin. the more carbs we eat, the more insulin we need. over time we become resistant to insulin and keep requiring more to deal with our glucose. This process creates more and more storage fat, or triglycerides.

If we eat half an avocado vs half of a bagel, we have no insulin stimulation although we've eaten the same amount of calories that the bagel might have. Over time, when we make smart choices, we become less insulin resistant, or more insulin sensitive. This enables us to feel more stable, less starved prior to meals and our triglyceride production is greatly reduced.

So remember, it's not the calories that ruin us, but our hormonal response to the calories.

Many prospective patients come to my Chicago area clinic asking for botox and fillers in the hope that their skin will look younger. The truth is that botox and filler can make a huge difference but not in enhancing the look of one's skin.

As we age, our skin becomes less reflective to light due to enlargement of pores and hyper-pigmentation in the deeper layers of skin. Both of these events happen secondary to damage. The abnormal pigmentation can be either red or brown.

I have found that the best way to brighten up the skin is to use intense pulsed light or IPL, and bipolar radio frequency (ELOS technology). I can get very good results using LED light, facial ultrasound and mesotherapy but it would take more treatments to get the same results as compared with ELOS technology. Occasionally, I might choose to use one of the other technologies if I need to achieve a specific goal.

There are many med spas offering "fotofacial" but only ELOS technology is "fotofacial". The other machines or lasers are not IPL coupled with bipolar radio frequency and therefore are either uncomfortable or not as potent.

While filler and botox are temporary, facial rejuvenation is not. Once the damage is removed and the pore size corrected, this is permanent until the skin might get damaged again. I always council my patients on what supplements to take and what to avoid on the skin in order to protect it in the future.