Articles Posted in Lifestyle Changes

How Does a “Steel Trap” Mind Evaporate into an Unresponsive Mist?

A Quick Tour Through the Gray Matter

How many neurons are in the average brain? Hint: if you were to count one neuron per second, around the clock, it would take over 2,720 years. Researchers tell us there are about 86 billion neurons and 84 billion non-neuron (glial) cells in the brain.  

How Does Toned Muscle Morph to
 Blobs of Blubber?

Turning lead into gold was the ultimate challenge for any alchemist. As far as we know none of them ever succeeded. There is, however, an alchemy that is effortless, effective, and extremely disconcerting: the transformation of muscle tissue into fat deposits. It happens right before our eyes and requires no conscious exertion or plan. Often to our dismay, this metabolic magic occurs in the midst of great effort to go the other direction.

Even for those who stay active, muscular volume and strength is increasingly difficult to maintain. A man’s pumped up pectoral muscles eventually become soft breast tissue that sags onto a bulging belly and could even warrant wearing a bra. A woman’s once-flat belly becomes a soft, squeezable paunch as her upper arms become flabby and undefined.

Spiraling Physical and Mental Decline

Can Be Reversed:

Anti-aging researchers tell us that the human body is designed to live well beyond the 100-year mark. They frequently cite the longevity of the Hunzas, or other tribal peoples in the mountains of Eastern Europe or South America. Reportedly these peoples were strong and vibrant into their second century and able to perform a hard day’s work until just before death.

I spent a good 15 months devising a product which will help increase stress resilience and reduce mitochondrial damage. My product is called Invigoral and can be found here and here

The next few blog entries will be chapters of the blooklet I created about Invigoral:

New Hope and Help for an
Age Old (Old Age) Problem

Cancer rates have skyrocketed, we are seeing cancers in younger and younger patients every year. It has become the new normal.

While many experts will tell you if you live long enough you develop cancer, it wasn’t always like this.

The focus in mainstream medicine is to state cancers are unrelated to each other and have specific genetic markers. While on one hand, this is correct, it is also misleading.

The concept of a Ketogenic diet has been around for decades and was historically recommended to treat intractable seizures. The initial iteration was yukky! All cream, butter, margarine, corn oil, mayonnaise and nothing tasty, interesting or very healthy. Ketogenic diets have come a long way, and the concept of eating low carbohydrates and higher fat is on a roll and gaining speed.

The term “ketogenic” means the body is using ketone bodies (produced from fatty acids) for cellular fuel (atp production), in place of glucose.

Under normal circumstances, your body maintains a glucose level; which hovers around 80-90. Glucose is extracted from carbohydrates and can be created from proteins via a process known as gluconeogenesis, which takes place in the liver. This is an important piece of information as many patients think protein is a “free” food, meaning unlimited quantity. Many think they are adopting a ketogenic diet, but don’t understand why they either don’t lose weight, improve their lipid profiles or drop their elevated blood glucose levels. In actuality, they are eating too much protein and converting the excess to glucose.

It seems that everyone is on some sort of low carb diet. The wave of people on some variation of a paleo diet is growing for good reason: carbs are inflammatory and excess carbs lead to increased triglycerides and dense LDL, and hence, heart disease diabetes and even increased cancer risks.

However, it seems many people have their own interpretations about what should be eaten and how much can be eaten on a paleo diet. In addition, the original goal to be healthier, seems to have been thrown out of the door in exchange for eating as much as someone wants and still not gain weight.

A whole foods diet, low in carbs and cooked food and void of processed food, is a preferable diet, in general. But, when saturated with lots of cooked animal tissue, it becomes inflammatory, acidic and is loaded with carcinogens.

Many patients come to my office for sexual dysfunction (SD). SD can look like painful intercourse for women and erectile dysfunction (ED) or Peyronies for men. While there are many reasons for SD, one commonality among patients is an underlying dysfunction of the autonomic nervous system. The exception is ED caused by vascular damage or induced by drugs.

Most women with chronic pain are told they need hormones, or need to be on very specific diets and do not find much improvement even with these measures. Men with Peyronies are often given painful injections and are not better after those tortuous treatments.

One of the other common symptoms I find in patients with underlying autonomic dysfunction is sleep disorder. Chronic difficulty staying or falling asleep is a sure sign the neuroendocrine system or the autonomic system is not working as it should be.

Everyone likes to have good energy. What often attracts people to others is energy: positive energy, “a good vibe”. We are all packets of energy, and what we pick up on when we meet others, is how they make us feel. Feeling good mentally, physically and spiritually is the biggest attractant we have. How do we get there?

How can we find our vibrancy and keep it? what are we doing in our daily lives that take detract from our vibrancy?

As I have often stated in my medical lectures; I have never had a patient walk in my office without their head nor have I ever had an isolated talking head without its body (would be quite impossible to walk in). How we think affects what and how we feel, and how we feel affects what and how we think. There is no discreet demarcation between psyche and body.

Every time I hear about another young woman who has succumbed to breast cancer, I am deeply saddened and wonder “what if”. What if she didn’t use commercial skin care, cleaning fluids, perfumes and dry cleaning, would she still have died of breast cancer?

When new patients make appointments to see me in my Chicago area office, we like to email or send them home with paperwork regarding personal care items including fragrances. Occasionally cleaning fluids and dry cleaning comes up. Certainly for my cancer patients, I try to encourage them to omit the known carcinogens from their daily lives.

Often, just talking about diet and exercise takes up much of our time, it is impossible to go into all the details of what to avoid.

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