How to Reverse Stress Response Damage
Changing health habits related to diet, sleep, exercise, and stress management are difficult in any stage of life. But it is especially true when you are already in the throes of chronic stress. The lack of motivation, mental fog, and low energy levels that usually accompany chronic stress are obstacles that are difficult to surmount without a powerful boost. That’s the purpose of this chapter and the nutrient supplements that will be discussed here.
The particular supplements discussed are those related particularly to the issues associated with the tide of metabolic dysfunction that can accompany chronic stress exposure. Just because certain nutrients are not mentioned doesn’t imply that they aren’t necessary.